Mental Health Resources
Access videos, audio content, and guides to support your mental wellness journey
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anxiety
4.8
Deep Breathing for Anxiety Relief
Learn effective breathing techniques to manage anxiety and panic attacks in just 10 minutes.
10:30
15,420
breathinganxietyquick-relief
By Dr. Sarah Chen
sleep
4.9
Sleep Hygiene: Building Better Sleep Habits
Comprehensive guide to improving your sleep quality through proven sleep hygiene practices.
18:45
23,100
sleephabitswellness
By Dr. Michael Rodriguez
study stress
4.7
Managing Study Stress and Exam Anxiety
Practical strategies for students to cope with academic pressure and perform better under stress.
15:20
18,750
studyexamsstudents
By Dr. Emily Johnson