AI Support Chat

Hello! I'm here to support you today. How are you feeling right now? You can share what's on your mind or use one of the quick options below. We also offer two quick and confidential mental health self-assessments: • **PHQ-9** – helps evaluate symptoms of depression. • **GAD-7** – helps assess anxiety levels. These tools are designed to give you a better understanding of your emotional well-being. You can take either of them anytime by clicking the buttons below.

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